The African oil bean, commonly known as Ugba in Nigeria, is a nutrient-dense food enjoyed in West African cuisine. It comes from the oil bean tree (Pentaclethra macrophylla), which produces seeds rich in essential nutrients. After fermentation, these seeds transform into a protein-packed delicacy with numerous health benefits. From improving digestion to enhancing heart health, … Continue reading Incredible Health Benefits of African Oil Bean (Ugba)