Does Protein Make You Constipated?

Protein is an essential macronutrient crucial in various bodily functions, including muscle repair and growth, hormone production, and immune function. However, there has been ongoing speculation about whether protein consumption can lead to constipation. This article will delve into the relationship between protein and constipation, exploring the mechanisms at play and dispelling common myths. Understanding … Continue reading Does Protein Make You Constipated?